Fitness

Top Five Tips to Staying Motivated
Are you starting to fall off the wagon with your New Year's Resolution of toning up and fitting into your skinny jeans?  If so, you're not alone. Recent studies indicate that most gym-goers start to feel a plateau somewhere in their sixth to eighth week of beginning a new fitness program. Gold's Gym Fitness Institute Member and Strength Training and Cardio Expert, Grace DeSimone, provides five tips to help keep you motivated to achieve your new year's resolutions.  More
 
 
Make Your New Year's Resolution A Reality
For many, it's an annual tradition to begin a strict fitness and diet program on January 1st. However, more often than not, we set ourselves up to fail by working toward a virtually impossible goal.  Dr. Belisa Vranich, sports psychologist and Gold's Gym Fitness Institute Member, advises Americans to keep New Year's resolutions attainable.  More
 
 
Six Tips For Getting In The Best Shape Of Your Life In 2008 
With the new year already in full force, millions of Americans have vowed to get in shape and improve their eating habits.  Gold's Gym Fitness Institute Member and Strength Training/Cardio Expert, Michael Ryan, provides six simple tips to help you get in the best shape of your life in 2008.  More
 
  
Gold's Gym Reveals the Top 100 Reasons to Workout
There are endless benefits to exercising and individuals of all fitness levels can improve their quality of life by engaging in moderate amounts of physical activity.  Gold's Gym Regional Training and Development Manager, Terra Yeske, reveals the "Top 100 Reasons to Work Out" and live a healthier lifestyle in 2008.  More
 
 
Did You Know?
Simple Tips for Real Results
Did you know that proper hydration can help you burn fat? Or that lifting weights can help you lose weight? Gold's Gym Senior Fitness Manager, Karyna Elizondo, provides seven simple tips and facts to help clarify some of the basics of working out and losing weight.  More
 
 
Fitness Doesn't End When You Leave the Gym
Ten Simple Lifestyle Tips to Help you Get the Most out of Your Fitness Routine
When you commit yourself to a goal of greater fitness, whether it is losing weight, gaining muscle mass, or simply improving your quality of life, you could become either your own best friend or your own worst enemy.  "As a trainer, I have seen many people achieve and exceed the goals that they set forth for themselves," says Andy Coggan, Gold's Gym College Station personal trainer. "Unfortunately, even more frequently I see people who cannot reach their goals or who completely give up on them."  More
 
 
The Gold's Gym's Ultimate 30 Minute Workout Routine for Beginners
Welcome to Gold's Gym.  Congratulations on making the choice to include fitness into your life.  This is a decision that will no doubt bring longevity and optimum quality of life to you and those around you in the coming years!  More
 
 
Keeping Fit during the Cold Winter Months is Easier Than You Think!
Gold's Gym Provides Tips for Exercising Indoors
The winter season might make you feel like staying indoors and watching your favorite television reruns or baking some homemade sweets, but don't let the cold weather affect your waistline! There are plenty of indoor exercises to help you slim down and tone up.  More