ALL THIS

INCLUDED

1

Photos & Measurements

Your before/after measurements will be done using GOLD'S 3D at Gold's Gym, which tracks your weight, body measurements, and body fat percentage. The photos will be done in a private comfortable setting at the gym with a female photographer. Takes only 5 minutes to complete everything!

IMPORTANT:

CLICK HERE regarding what to wear and what to expect for your photos and measurements.

CLICK HERE to read what it means to be a FINISHER, a WINNER, and other FAQs.

2

Gold's Gym Challenge T-shirt

Your swag for committing to the Challenge! You will receive your t-shirt at the time of your starting photos and measurements.

3

Workout & Nutrition Strategies (Optional)

Easy-to-follow strategies to help you crush your transformation goals. You may follow these or do your own. What you do and where you work out during the 12-week Challenge is up to you! Gold's Gym will simply provide support, motivation, and good strategies for:

1) Losing body fat and increasing muscle tone, OR

2) Losing body fat and gaining muscle size.

4

Live Workshops (Optional)

CLICK HERE FOR WORKSHOP SCHEDULE. All workshops are included and optional. Gold's Gym trainers and health and wellness experts will provide you with valuable knowledge and insight on how to balance workouts, plan your nutrition, and crush your transformation goals!

5

Accountability & Motivation

The option of joining the private CHALLENGE FACEBOOK GROUP for motivating tips and camaraderie with fellow Challenge participants from Gold's Gym Newburgh & Middletown.

6

Discounted Personal Training & Nutrition Packages (Optional)

CLICK HERE FOR PACKAGES. Do the Challenge on your own or take advantage of these options. It's up to you! Discounted personal training and nutrition coaching are available exclusively to Challenge participants to help you rock your transformation.

7

Awards Ceremony

All FINISHERS will be invited to attend the exciting and inspirational awards ceremony in the spring. A memorabe evening not to be missed! CLICK HERE to learn what it means to be a FINISHER, a WINNER, and other FAQs.